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Entenda como aumentar a produtividade e o foco
Que atire a primeira pedra quem nunca achou que precisava de mais de 24 horas para cumprir todas as tarefas diárias. Nessas horas, buscar alternativas para aumentar a produtividade pode ser o segredo para o bem-estar e saúde mental.
Mudar a rotina priorizando hábitos mais saudáveis é uma opção que promete trazer bons resultados, até mesmo a curto prazo.
Mas, além disso, existem algumas técnicas e outras possibilidades, como o uso de suplementos vitamínicos naturais que podem ajudar a garantir a energia necessária para otimizar as atividades cotidianas.
Tudo isso, de quebra, ainda contribui com uma vida mais equilibrada, melhorando a saúde, bem-estar e evitando doenças.
Então, sem mais delongas, continue acompanhando este artigo para saber mais sobre como conquistar mais produtividade e foco na sua rotina.
Dicas para aumentar a produtividade
Muitas vezes, com mudanças simples de atitude é possível garantir bons resultados em ganho de produtividade e foco nas atividades diárias.
Conheça alguns exemplos:
Pratique o autoconhecimento e autopercepção
Para ter mais produtividade é interessante entender o que, exatamente, tira o seu foco. O feed da sua rede social preferida? Uma preocupação externa? O valor que você dá a cada atividade?
Saber qual é o gatilho da falta de produtividade é o primeiro passo para contorná-lo.
A partir disso, planeje as melhores formas de evitar que essas questões impactem no que precisa ser feito.
Faça meditação
Essa prática ajuda a conectar o seu corpo e mente com o espaço de tempo presente.
E, dessa forma, é possível aprender como lidar melhor com os sentimentos e emoções.
Também é um exercício que trabalha habilidades de foco e concentração.
Durma bem
Uma boa noite de sono impacta diretamente nos melhores níveis de produtividade.
E aqui é fundamental lembrar: quantidade não é qualidade. Ou seja, não é apenas sobre o volume de horas que você dorme, mas sim sobre a qualidade do seu sono.
Então, ao se deitar, deixe de lado a televisão, celular e outros aparelhos eletrônicos. Encontre uma posição e iluminação confortáveis, evite pensar nas coisas que você precisa fazer no dia seguinte e concentre-se na sua respiração.
Métodos para manter o foco e aumentar a produtividade
Seja em casa, no trabalho ou em diferentes atividades do cotidiano, driblar os infinitos estímulos externos para manter o foco no que precisa ser realizado, parece uma daquelas missões impossíveis.
A boa notícia é que existem técnicas simples e comprovadas que ajudam nessa tarefa e fazem você aumentar a produtividade do seu dia.
Conheça três delas e faça o teste para escolher aquela que faz mais sentido para a sua rotina.
Método Pomodoro
Consiste na divisão de tarefas em intervalos de 25 minutos.
Para testá-la, em primeiro lugar, é preciso anotar as tarefas necessárias em uma lista.
Elas devem ser realizadas durante os 25 minutos. E, em seguida, você deve realizar uma pausa de cinco minutos – que podem ser usados para ler um e-mail, checar o celular ou outra atividade simples e rápida.
Sempre cronometrado.
A cada quatro ciclos – ou duas horas – é sugerido fazer uma pausa maior, de 15 a 30 minutos, para descansar.
A ideia aqui é investir todo o foco na atividade durante os 25 minutos de realização e descansar ou “desfocar” apenas nos períodos destinados a isso.
Uma curiosidade: o método carrega este nome porque foi criado pelo italiano Francesco Cirillo, que usava um cronômetro em formato de tomate que, no seu idioma, é chamado de “pomodoro”.
Método GTD (Get Things Done)
Essa técnica, por sua vez, é dividida em cinco passos com foco no controle daquilo que precisa ser feito.
Em tradução livre, significa “ter coisas feitas”. E as etapas são:
- Capturar: tirar da cabeça e colocar no papel (ou onde for mais confortável para você) todas as ideias de demandas a serem cumpridas.
- Esclarecer: aqui cabe a decisão do que fazer com cada item da lista: descartar o que não vai fazer, delegar para outra pessoa, agendar com dia e horário definido ou outras ações.
- Organizar: é como colocar etiquetas temáticas nas atividades, para consultá-las facilmente quando necessário.
- Refletir: avaliar as demandas para priorizar o que for necessário, atualizar com itens faltantes e ter a certeza de que não deixou passar nada.
- Engajar: é a hora de colocar a mão na massa e executar aquilo que foi proposto, com toda a dedicação e foco. Afinal, o planejamento e organização necessária já foram feitos anteriormente.
Método Don’t Break The Chain
Em português, significa “não quebre a corrente” e é uma técnica simples e divertida para garantir que as metas sejam realizadas, fazendo com você consiga aumentar a produtividade no seu dia.
Nela, você deve identificar metas diárias em um calendário ou em uma lista de tarefas e, assim que realizado, marcar um “x” no que foi cumprido.
O estímulo visual das marcações convida você a não quebrar a corrente, ou seja, não deixar que as tarefas sejam realizadas fora dos dias em que foram programadas.
Suplementos vitamínicos naturais ajudam a aumentar a produtividade
Existem vitaminas e minerais que impactam diretamente no funcionamento do cérebro, como as vitaminas B e D, ácidos graxos e ômega-3.
Por isso, o uso de suplementos vitamínicos naturais contendo esses nutrientes pode ajudar a aumentar a produtividade e o foco de diferentes maneiras.
Um ótimo exemplo é o Super Mind, da OP Suplementos, que ainda garante ganhos de memória e de concentração.
Além disso, o Super Eyes favorece a regeneração do nervo óptico e ajuda a aliviar a fadiga ocular, evitando o cansaço das vistas que também pode atrapalhar na produtividade e foco.
Para saber mais e adquirir esses produtos, acesse o e-commerce da OP Suplementos. Siga a OPS no Instagram e fique por dentro de todas as novidades e mais dicas como essa.
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