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Como desacelerar os efeitos do envelhecimento do corpo
Envelhecer não acontece do dia para noite, é um processo natural da vida. Entretanto, muitas vezes este processo causa ações indesejadas no corpo. Os efeitos do envelhecimento são diversos e muitos podem ser evitados.
Por esse motivo, a prevenção do impacto da idade deve começar cedo, através do cultivo de hábitos saudáveis. Desde uma alimentação equilibrada, até uma rotina tranquila – muitos são os meios para desacelerar o desgaste causado pelo avanço da idade.
Acompanhe neste artigo como a idade afeta o cérebro e a saúde dos olhos e saiba como manter uma vida saudável.
Principais efeitos do envelhecimento e como prevenir
Muito mais do que a preocupação com rugas ou marcas na pele, a longa idade pode trazer problemas de saúde, neurológicos e biológicos, afetando diferentes sistemas do corpo.
Nesse sentido, é importante cuidar da saúde de modo preventivo, a fim de promover um melhor envelhecimento e evitar que doenças graves se manifestem ou, pelo menos, atrasar os efeitos.
Dessa forma, apresentamos as principais suas ações do tempo no corpo e como preveni-las.
Efeitos do envelhecimento no cérebro
A falha de memória e falta de concentração em atividades do dia a dia podem estar relacionadas à morte de células do cérebro. Através de um processo natural, cada neurônio atinge um limite de funcionamento cognitivo e então morre.
Assim, com o avanço da idade a qualidade da conexão que um neurônio faz diminui e perde força. Esses danos podem ocasionar a perda de funções cognitivas e doenças como o mal de Alzheimer.
Como prevenir:
Existem algumas ações que auxiliam no ganho de memória e de concentração, prevenindo doenças cognitivas comuns em idosos.
- Qualidade do sono: manter o sono em dia e com qualidade é importante para evitar distúrbios neurológicos. Estabeleça uma rotina na hora de dormir e evite assistir televisão e ficar em frente a telas pelo menos 30 minutos antes de deitar.
- Mantenha uma alimentação equilibrada: nutrientes como zinco, ferro, cafeína, vitamina B12, ômega 3 e fósforo são essenciais para orientar os impulsos elétricos que levam as informações para o cérebro.
- Evitar estresse: em situações estressantes o cérebro não consegue enviar energia suficiente para um melhor funcionamento da memória. Quando essas situações são recorrentes o funcionamento cerebral acaba ficando exausto e falhando com mais frequência.
- Não ingira álcool e drogas: as drogas e o álcool interferem diretamente na consciência e nas funções neurológicas e cerebrais.
Efeitos do envelhecimento nos olhos:
Outro problema comum com a chegada de mais idade é o declínio natural da visão.
Com o passar do tempo as pessoas têm mais dificuldade na leitura de letras pequenas, em enxergar contornos em lugares mais escuros e identificar o tom de cores mais escuras. Esta é a condição conhecida como Degeneração Macular Relacionada à Idade (DMRI) é a causa mais comum de perda de visão em pessoas com mais de 50 anos.
Outra doença dos olhos bastante comum com o envelhecimento é a catarata, causada pela perda da transparência do cristalino – ação que ocorre naturalmente com o envelhecimento. Com isso, a pessoa fica com a visão embaçada e com dificuldade de focalizar imagens de perto e de longe.
Como prevenir:
A rotina de prevenção de doenças oculares deve começar cedo, e mesmo crianças devem realizar consultas regulares ao oftalmologista. A partir dos 60 anos é recomendado aumentar essa frequência, principalmente pessoas com histórico de doenças oculares na família ou com diabetes.
Além disso, alguns hábitos do dia a dia podem ajudar na prevenção dos efeitos do envelhecimento na visão:
- Adotar uma dieta saudável: uma alimentação completa, rica em ácidos gordos, ómega 3 e vitaminas A, do complexo B, C, D e E ajudam na prevenção de doenças oculares. Ainda, o ideal é evitar o consumo excessivo de álcool, açúcares e gordura animal.
- Usar óculos escuros com proteção UV: os raios UV do sol prejudicam as células da retina e podem causar o envelhecimento precoce delas. Ainda, podem acelerar o aparecimento da catarata e o desenvolvimento de doenças degenerativas da retina.
- Descansar os olhos durante o dia: atualmente a exposição excessiva às telas de celular, computador e televisão pode deixar a vista cansada e seca, provocando um desconforto. Definir um período do dia para descansar a visão é importante para manter a saúde dos olhos.
O poder dos antioxidantes contra os efeitos do envelhecimento
Os radicais livres são produzidos pelas células, durante o processo de transformação dos nutrientes em energia. Eles são moléculas instáveis, que apresentam um elétron que se associa com facilidade a outras moléculas de carga positiva, reagindo e oxidando-a.
Dessa forma, podem danificar células saudáveis, por isso são considerados um dos principais agentes do envelhecimento. Além de serem os causadores de efeitos visíveis como ressecamento e flacidez da pele – deixando marcas e linhas de expressão como as rugas – eles também promovem o envelhecimento do organismo na totalidade.
De modo geral, o corpo possui enzimas e mecanismos protetores que reparam os danos causados, mas conforme envelhece perde sua eficiência. Ou seja, com a idade os danos às células não são neutralizados de modo natural e o corpo precisa de ajuda.
É nesse sentido que manter o nível ideal de antioxidante na dieta e no organismo auxilia na desaceleração do envelhecimento. Eles colaboram na redução do risco das doenças citadas acima, atuando ativamente na desaceleração do processo de envelhecimento do corpo.
Como funcionam os antioxidantes
Os antioxidantes são as moléculas responsáveis por neutralizar a ação dos radicais livres. Assim, eles auxiliam na prevenção de doenças e evitam o envelhecimento precoce.
Eles bloqueiam a ação natural da célula de doar elétrons para as moléculas de radicais livres.
Onde encontrar antioxidantes contra os efeitos do envelhecimento
Os antioxidantes são ativos naturais que podem ser encontrados em diferentes fontes alimentares como frutas e vegetais de cores vivas. De modo geral, os alimentos com cores mais brilhantes possuem maiores níveis deste tipo de composto.
Outra alternativa é o consumo de suplementos como o OPS Super Mind e o OPS Super Eyes, que possuam estes ativos em sua composição.
O OPS Super Mind é um potente antioxidante que ajuda a preservar a integridade estrutural e funcional do Sistema Nervoso. Já o OPS Super Eyes possui os principais ativos para desacelerar os efeitos do envelhecimento nos olhos.
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